Mr. & Mrs. Oat Groat (500g)

Country Product : Canada

• Oats Groats is the whole kernel with only the husk removed. 
• Improves Insulin Sensitivity. Oatmeal contains a low glycemic index, which will help level and maintain troublesome glucose levels 
• Oatmeal is rich in soluble fiber, which lowers LDL 
• Soluble fiber can also reduce cholesterol absorption into the bloodstream. 
• High cholesterol is a major health concern, and it can lead to serious conditions (such as heart attack, stroke, and heart disease).

How to consume:

• Oat groat porridge- Rinse the oat groats and add them to a food flask (or similar container that will retain heat for a few hours). Boiling water and briefly stir through the apes. Twist the lid on the food flask and let's sit overnight. In the morning should be fluffy and ready to serve warm or cold.

• To serve, simple spooned out a portion of the porridge into a saucepan and warmed it on the stove for a couple of minutes with the non-dairy milk plus vanilla or cinnamon. Add a touch of sweetener if you like, then pile into a bowl with toppings of choice.