Mr. & Mrs. Organic Hulled Split Mung Bean เมล็ดถั่วเขียวผ่าซีก ออร์แก (250g)
Mr. & Mrs. Organic Hulled Split Mung Bean เมล็ดถั่วเขียวผ่าซีก ออร์แก (250g)
Mung beans are small legumes, in the same family as beans and lentils. Today mung beans are cultivated in China, India, Pakistan, Sri Lanka, Korea, and Southeast Asia (among other places, but the legume is believed to have originated in the Middle East.
Mung beans refer to the whole, intact bean that’s encased in a green husk. Mung beans are also referred to as green gram, or moong.
This is mung beans split in half with the husk removed, which is referred to as moong dal (so moong dal and split mung beans are the same thing). Moong dal will have slightly less dietary fiber, and will cook faster than whole mung beans.
Mung beans are a good source of folate, dietary fiber, protein, phosphorus, iron, copper, magnesium, manganese, potassium and vitamin K. The protein-plus-fiber combination in beans is one of the things that makes them special.
A one cup serving of mung beans contains around 15g of fiber (over half of the daily recommended intake), and 15g of protein. Much of the fiber is indigestible, which supports digestive health, particularly in the lower part of our digestive tract.
The protein-fiber combination is also key in stabilizing blood sugar levels, as both protein and fiber move through our digestive systems at a moderate pace. Beans are also rich in soluble fiber, which is helpful for lowering blood cholesterol levels and supporting cardiovascular health.
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